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Tag Archives: personal training

3 Steps to Melt Away Fat & Avoid Holiday Weight Gain

  • November 18, 2013
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Going into the colder months ahead, most people gain an average of four to nine pounds. Ouch. Even though we may not all hit the park like we do in the warmer months, let’s leave the fat-building hibernation for the bears. The best part is: You don’t have to waste more hours working out (…who […]

5 Reasons to Workout In a Small Group

  • October 23, 2013
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While I was traveling back East recently, I signed up at a local big gym for a day pass and joined a group fitness class. I went into the studio and just followed what everyone else was doing: I grabbed 3 sets of weights, a band, and a mat. The instructor smiled at me, and […]

Red Velvet at the 50 P-A-R-T-Y!

It was hard for us to recognize each other without workout gear, makeup and pony tails. But once we started groovin’ to the DJ’s tunes, we all came together to sweat like we usually do!  If you missed it, moments like Joy Sandoval’s tribute of “I’m Too Sexy for My Shirt” for Taylor Garrett was a hit, […]