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3 Steps to Melt Away Fat & Avoid Holiday Weight Gain

  • November 18, 2013
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Going into the colder months ahead, most people gain an average of four to nine pounds. Ouch. Even though we may not all hit the park like we do in the warmer months, let’s leave the fat-building hibernation for the bears. The best part is: You don’t have to waste more hours working out (…who […]